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How to Strike a Healthy Tech-Life Balance


Don’t let technology take over; try out these suggestions to balance your online and real lives.

In today’s digital age, staying connected is easier than ever.  However, constantly being plugged in does have its downsides.  As we become more dependent on technology, we often forget about the real-life relationships and responsibilities that also require our attention.  To ensure that you don’t get too sucked into the digital world, try out these suggestions to strike a tech-life balance.

  • Activate Do Not Disturb

The “Do Not Disturb” setting on your phone prevents you from receiving calls, texts, or notifications for a set amount of time.  This setting allows you to make exceptions for certain contacts, so you do not need to worry about missing important calls or texts.  You should make use of this mode before bed or when you are in need of a mental break.

  • Track Your Daily Phone Use

There are many different apps and phone features that allow you to track how long you spend on your phone.  Many of these applications also allow you to set daily quotas, so your phone alerts you when you have reached your allotted phone time for the day.  Using these features will allow you to monitor your phone use and regulate it.

  • Unplug Before Bed

Many people end up staying past their desired bedtime because they get distracted by something on their phone.  To ensure that you don’t lose sleep, make sure you put your phone away at least 30 minutes before your intended bedtime.

Turn Off Mobile Data

When you are away from home, consider switching off the mobile data on your phone.  Not only will this help you save on your phone bill, but it will also make it harder for you to use your phone unless you can connect to Wi-Fi.  This will free you up to actually pay attention to what is going on around you.

These are some of the suggestions that you should try to improve your tech-life balance.  Do you need help buying or selling in the Hermosa Beach area?   If so, contact the experts at Brighton Escrow to get the top-tier escrow service you deserve. Serving the Hermosa Beach area, we are ready to make home buying and selling a breeze.