In the current COVID- 19 situation, many of us are experiencing uncertainty about the future. The concern for the safety of your family members, whether your job or small business will survive, and how long the situation will continue, can make you anxious. However, these anxiety management tips will help you get peace of mind.
Plan Your Day
Staying home at all times can be overwhelming, especially when you don’t know when this is going to end. One of the best anxiety management tips that you can adopt is to plan your day first thing in the morning. Write down the household chores and tasks that you are going to do in the day. This will help bring back routine in your life.
Limit Social Media Exposure and News
You want to stay up-to-date with the latest developments. However, if you are continually watching the news or scrolling through your social media feed, your anxiety will increase. Instead, try to engage yourself in healthy activities like gardening, painting, or reading.
No list of anxiety management tips is complete without working out. Some light aerobic exercises can release feel-good hormones in your body. Put on your sweats, play some music, and follow any workout video to get going. It may take some effort initially, but you will feel a noticeable difference in your mood.
Work Through Your Emotions
Given the uncertainty of the current situation, it is reasonable to anticipate an undesirable outcome. But instead of ignoring your emotions, acknowledge them. If your thoughts take a catastrophic turn, bring your mind back to the present. Argue the opposite and tell yourself that the current situation will end well.
Remember, anxiety is a normal reaction to the current scenario. With these tips, you can keep your anxiety in check.
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