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Tips to Achieve a Healthy Balance Between Your Work and Personal Life


Balancing work and life is something we all hope to achieve. With mounting stress and demands on your time from work and your personal life, finding and maintaining that balance is something that takes practice.  To attain a better understanding of ways to achieve a healthy work-life balance, let’s first look at what it actually means to have a work-life balance.

  • Work-life balance is not about dividing your daily hours between your work and personal life. Life is more fluid than getting obsessed with the unrealistic and unrewarding expectation of scheduling an equal number of hours for your personal and work activities.
  • It is not the same each day. Your best work-life balance will understandably vary. You won’t have the same work-life balance every day. Also, the balance that you achieve when you are single will not be the same when you get married or have children.
  • There is no perfect work-life balance. The concept is not a one-size-fits-all. If you are looking to achieve a specific work-life balance ideal, you are setting yourself up for a fall and the frustration that comes with it. Everyone can’t balance their life and work the same way because of their different lives and priorities.

How to Achieve Work-Life Balance

The following are a few tips to help you achieve work-life balance:

  • Leave perfectionism behind – That is sometimes easier to say than do. However, extreme obsession with perfection can be self-destructive.

▪    Make time for yourself -Your job is important, but it’s not your whole life. Make time for your loved ones too.

  • Set your goals and stick to your priorities – Examine your to-do list and remove tasks with little or no value.
  • Unplug – Technology has been beneficial to our lives, but you should not be afraid to cut ties with the outside world once in a while. This will help you recover from stress and spend quality time with your loved ones.
  • Exercise – No matter how busy we are, we always find time to eat, sleep, and bathe. Add exercise and meditation to your list of crucial things to do for your wellbeing.

▪   Find a job that you love. -You don’t have to like everything about your job, but it shouldn’t make you dread leaving your bed every morning.

The Importance of Work-Life Balance

Maintaining a work-life balance is essential for your health and relationships. It can also improve your productivity at work. Here are a few reasons why you must maintain adequate work-life balance:

  • Better health- Stress and overworking puts you at risk of sabotaging your social life and could result in other health issues.
  • Improved relationships- Encourages more engagement with your loved ones.
  • Less “burnouts”- Stress isn’t avoidable, but workplace burnouts are.
  • More mindfulness –You will be able to concentrate more effectively on the task at hand.

The key to finding the right work-life balance lies in balancing the drive to achieve and the freedom to enjoy. Being driven to achieve and succeed at work is a noble goal, but it is not healthy to let your ambitions become all-consuming. Learning to relax and enjoy life and pursuits away from work can help you find a healthy balance.  Contact the experts at Brighton Escrow for ideas on safe escrow services. We handle escrow services for home buyers and sellers and also provide insights on trends for modern living.