Improve Your Daily Diet This National Nutrition Month

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Here are some of the healthy foods you should add to your everyday diet.

March is National Nutrition Month.  In honor of this month, we should all make an effort to eat healthier.  Want an easy way to improve your everyday diet?  Then try eating some of these super healthy foods on a daily basis.

Spinach

While it isn’t the most exciting vegetable on the salad bar, spinach packs a serious nutritional punch.  Not only can the iron in spinach help you build muscle, but as a rich source of folate and plant-based omegas, it can also reduce the risk for heart disease, stroke, and osteoporosis.

Black Beans

While all beans are good for your heart health, black beans have additional health benefits for your brain.  This is because black beans contain anthocyanins, antioxidant compounds that have been shown to improve brain function.  Additionally, black beans are a great low-calorie and fat-free source of protein and fiber.

Blueberries

These tiny berries contain more antioxidants than any other North American fruit.  These nutritional powerhouses can help prevent various cancers, diabetes, and age-related memory changes.  Additionally, studies have shown that the fiber, vitamin A, and vitamin C found in blueberries can boost your cardiovascular health as well.

These are some of the foods that you should incorporate into your daily diet.  Are you looking to buy or sell in the Hermosa Beach area this March?  If so, contact the experts at Brighton Escrow to get the top-tier escrow service you deserve. Serving the Hermosa Beach area, we are ready to make home buying and selling a breeze.